Coach Alex Nikiti

Alexandr Nikiti , MSc

tennis, conditioning

and fitness coach

Tennis

Tennis lessons, sparring and video analysis

Fitness

Trainings for muscle building, weight loss, body toning and endurance

Conditioning for athletes

Training program designed for performance improvement in a particular sports discipline

Personal training plan

Development of annual training plan based on the laws of Sports Adaptology and Dr. Viktor Seluyanov´s research

About
Sports profile
Work experience
Education
Focus
Languages

I am engaged in coaching since 2007. During my coaching practice, I have worked both with professional and amateur athletes, but also non sport people, who had different scopes, such as increasing their performance or improving their condition to feel better. My training program is based on Sports Adaptology and training methods of Dr.Viktor Seluyanov. These training methods are based on the latest researches and are used by many top athletes in 43 different kinds of sports. The knowledge of Sports Adaptology allows me to develop functional training programs that are based on organism’s biological processes. Due to these programs, I am able to reach the potential of an athlete much more effectively and more safely, without undesirable overtraining.

Alexandr Nikiti

I do sports since childhood. At the age of 5 I started playing tennis, later I included boxing for conditioning and at the age of 16 I started with strength training.

2009: Player of the tennis team at South Carolina State University (U.S.)
2008: Player of the tennis team at Oklahoma State University (U.S.)
2007: League player of German tennis league for the Tennisclub Grün-Weiß 1911 e.V

2013 - now: SK Hradcany Prague - Fitness Coach and Consultant for development of conditioning programs for representatives of Czech Republic in gymnastics
2010-2015: Nexus tennis academy - Tennis and Conditioning coach
2007: Tennisclub Grün-Weiß 1911 e.V. - Tennis Coach

2017: Charles University (Faculty of physical education and sport)-Graduation of the program „Speed development “
2017: Charles University (Faculty of physical education and sport)-Graduation of the program „Strength training for sport“
2017: Czech gymnastics federation - Gymnastics coach
2015: Global Professional Tennis Coach Association - International tennis coach of level B (Italy)
2010: Coaching School Ronnie - Fitness coach
2010 - 2015: Economics and management – Master’s study at Czech University of Life Sciences
2009: Czech Tennis Association - Tennis coach

— Tennis trainings for beginners, professionals, children and adults;
— Fitness trainings for women, men and children of any age and condition. I work both with professional and amateur athletes, but also with people after injuries and surgeries;
— I do conditioning training for different kinds of sports (tennis, boxing, kickboxing, wrestling, football, hockey, swimming, basketball, cycling, auto-moto, hockey, volleyball, squash, baseball, golf, snowboarding, skiing, athletics ...).

— I speak Czech and English

Diplomas

Why train with me?

Thanks to the knowledge of Sports Adaptology and training methods of Dr. Viktor Seluyanov I am able to:

teach you modern tennis techniques and eliminate your bad habits
increase the accuracy, speed and power of your tennis strokes with stato-dynamic strength exercises
focus strength training on different muscle fibers depending on the type of sport and your individual needs
achieve muscle development faster and more effectively
help you achieve top result without the use of doping
develop the endurance of upper and lower body separately, depending on the type of sport and individual needs
increase safely the heart volume, if it is the limiting factor in the performance
achieve maximal development of mitochondria and thus endurance in all muscle fibers
develop effectively your speed and power
decrease the incidence of sports injuries and speed up recovery time
develop functional training plans that do not lead to overtraining and performance stagnation
develop safely the muscle mass in children which would lead to improved performance in their sport
determine the limiting factor of athlete’s performance
reduce effectively the fat in the entire body or only in certain parts
improve the function of the endocrine and immune system with stato-dynamic strength exercises
improve the function of the vascular system and reduce the atherosclerosis
strengthen the entire body and remove or reduce the pain in back and joints

Testimonials

Alon Hasa (director of sports club SK Hradcany)

Alex is great coach. Thanks to him, we learned many new things about training. After an explanation and introduction of stato-dynamic strength training our gymnasts significantly increased their strength, endurance and the incidences of injury have reduced. If you want to reach your maximum athletic performance, I highly recommend Alexandr. We did not have better specialist in our club.

Ondrej Ters (motocross)

I have trained with Alex since 2014. I came to him because I wanted to increase my endurance. During the race, my big problem was lack of fitness. I was able to go very fast half of the race, but then my legs and forearms were so exhausted that I could move no meter. Of course, I tried to solve this problem by myself with jogging and gym. Unfortunately I didn’t notice any significant improvements on the track. Only after I started to train with Alex, I realized that I was training completely wrong. Instead of lifting heavy weights like I did, we used light weights and stato-dynamic strength regime. The improvements with such training were very fast! Already after two months my stamina was like never before.

Martin Kolman (2 nd best water skier in the world)

My achievements are due to many people who coach me on water. Because I want to get to the very top of Water Skiing I need the best preparation in offseason. With Alex Nikiti I started to work before the beginning of 2017 season. His approach to my sport, about which Alex before the start of our cooperation did not have much information, convinced me that he is my best option. Among the most important goals in my offseason is to strengthen the muscle groups that are crucial for my results, and also the removal of imbalances and injury prevention. Alex is an experienced coach, who has his own experience with training at the highest level. Each workout he does with maximal effort with the goal to move closer his student to his dream destination.
Thank you coach!

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Training prices

— Prices do not include court rental
— When buying package of 10x training sessions you need to train at least 2x times a week
— Prices do not include admission to fitness

Tennis

1x session (60 min.)

1 person/500 CZK

2 persons/600 CZK

10x sessions

1 person/4000 CZK

2 person/5000 CZK

Technique video analysis

1000 CZK

Fitness

1x session (60 min.)

1 person/500 CZK

2 persons/600 CZK

10x sessions

1 person/4000 CZK

2 person/5000 CZK

Conditioning

1x session (60 min.)

1 person/500 CZK

2 persons/600 CZK

10x sessions

1 person/4000 CZK

2 person/5000 CZK

Personal training plan

development

8000 CZK

Tennis trainings

Tennis club Cibulka (V Strani 11, Prague 5)
Tennis club TJ Banka Prague (U Klikovky 10, Prague 5)
Sports club Hradcany (Dlabačov 1,Prague 1)

Fitness and conditioning trainings

Sports club Hradcany (Dlabačov 1,Prague 1)
Private gym (Na Radosti 109/28, Prague 5)

+420 777 16 19 86

nikitialexandr@gmail.com